Horse Eden : Wolf's Workouts

Year: 193 Season: Fall

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Sat 11:18pm

Stables Online: 86

Glacier Bay Cove

11:18:39 Arctic Katz

Left a huge bruise on the front of my left leg, just above the kneecap

MakeEm Fancy

11:18:23 Ally 💜

Yeah frozen paintballs dont sound like fun.

Hummingbird Meadows

11:17:52 Bird

Well, as someone who works in the medical field my advice to everyone would be don't ride a motorcycle or an e-scooter.

Glacier Bay Cove

11:17:52 Arctic Katz

The people who fired the paint balls at the people waiting at the bus should have been stopped by the police

Sunni

11:17:46 Sunni bunny

Cove frozen paint balls could do a lot of damage to.

Sunni

11:16:55 Sunni bunny

Bird teen's/kids are cruel.
They never got caught but the cops where looking for them.
They where driving a BMW with a blue paint color.

Glacier Bay Cove

11:16:25 Arctic Katz

Oh sorry, some people just take pranks a little too far. When I got hit by the frozen paint balls, I was a a public bus stop, with my ex boyfriend

MakeEm Fancy

11:15:09 Ally 💜

Paintballs are so much fun. I miss playing

Sunni

11:15:06 Sunni bunny

Cove something with bright greeny maybe?

Hummingbird Meadows

11:14:41 Bird

@Sunni, throwing frozen water balloons is downright dangerous.

Glacier Bay Cove

11:14:39 Arctic Katz

Not sure which background will make it pop, or look good with it

Sunni

11:12:40 Sunni bunny

Cove only 2 hit me, I had a huge not on my leg and my hip was completely black and blue.
I might have a picture of my leg, it would be on my mom's phone tho.
I love a good prank don't get me wrong but that was just to much.
I wouldn't have been mad if they just normal water balloons.

Sunni

11:10:54 Sunni bunny

Win I laugh at a lot of stuff, I even scare my husband because I am calm in chaos.

Glacier Bay Cove

11:10:13 Arctic Katz

Did it give you a bruise, Sunni

Winter Curtain

11:09:47 Win | Water

Last sentence. It's 8am here, and im my room, freakin' out doctors, laughing at the screen, trying to get out of bed with no noise.

Sunni

11:09:31 Sunni bunny

Win XD
I am rolling.

Cove I got hit my a frozen water balloons.
I was 13 years old and I picked that thing up and threw it back at the car.
XD I hit the car.

Glacier Bay Cove

11:09:13 Arctic Katz

Yes I am planning on giving it a background

Winter Curtain

11:08:10 Win | Water

Aw guys, gotta go ! Good luck, with your traumas.

Sunni

11:07:57 Sunni bunny

Cove do you plan to give the horse a background?

Win that's my fear when I get older, my family has cursed me with high risk health problems.
I am sure I make the doctor made.
I keep begging them to do a ultrasound of my heart but heart problems are common on both sides.
Or deformed heart missing parts basically

Glacier Bay Cove

11:07:55 Arctic Katz

Speaking from personal experience

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Glacier Bay Cove

11:18:39 Arctic Katz

Left a huge bruise on the front of my left leg, just above the kneecap

MakeEm Fancy

11:18:23 Ally 💜

Yeah frozen paintballs dont sound like fun.

Hummingbird Meadows

11:17:52 Bird

Well, as someone who works in the medical field my advice to everyone would be don't ride a motorcycle or an e-scooter.

Glacier Bay Cove

11:17:52 Arctic Katz

The people who fired the paint balls at the people waiting at the bus should have been stopped by the police

Sunni

11:17:46 Sunni bunny

Cove frozen paint balls could do a lot of damage to.

Sunni

11:16:55 Sunni bunny

Bird teen's/kids are cruel.
They never got caught but the cops where looking for them.
They where driving a BMW with a blue paint color.

Glacier Bay Cove

11:16:25 Arctic Katz

Oh sorry, some people just take pranks a little too far. When I got hit by the frozen paint balls, I was a a public bus stop, with my ex boyfriend

MakeEm Fancy

11:15:09 Ally 💜

Paintballs are so much fun. I miss playing

Sunni

11:15:06 Sunni bunny

Cove something with bright greeny maybe?

Hummingbird Meadows

11:14:41 Bird

@Sunni, throwing frozen water balloons is downright dangerous.

Glacier Bay Cove

11:14:39 Arctic Katz

Not sure which background will make it pop, or look good with it

Sunni

11:12:40 Sunni bunny

Sunni

11:10:54 Sunni bunny

Win I laugh at a lot of stuff, I even scare my husband because I am calm in chaos.

Glacier Bay Cove

11:10:13 Arctic Katz

Did it give you a bruise, Sunni

Winter Curtain

11:09:47 Win | Water

Last sentence. It's 8am here, and im my room, freakin' out doctors, laughing at the screen, trying to get out of bed with no noise.

Sunni

11:09:31 Sunni bunny

Win XD
I am rolling.

Cove I got hit my a frozen water balloons.
I was 13 years old and I picked that thing up and threw it back at the car.
XD I hit the car.

Glacier Bay Cove

11:09:13 Arctic Katz

Yes I am planning on giving it a background

Winter Curtain

11:08:10 Win | Water

Aw guys, gotta go ! Good luck, with your traumas.

Sunni

11:07:57 Sunni bunny

Glacier Bay Cove

11:07:55 Arctic Katz

Speaking from personal experience

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Forums > Rider's Lounge

Wolf's Workouts

March 30, 2025 11:30 PM

Wolf Dancer

Posts: 3825
#1308894
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If yall want to tag along I'll try and keep track here for anyone interested <3

This one is core safe, meaning it uses no core, just arms and legs, started because I can't use my core due to having abdomical surgery and being sliced like a hot dog! I did have ChatGPT generate it for me since I don't really trust myself to make good workout decisions lol

https://postimg.cc/FfrvM56C

Wolf's Workouts

March 31, 2025 10:45 PM

Wolf Dancer

Posts: 3825
#1309370
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Also feel free to add your workouts you do!

Wolf's Workouts

March 31, 2025 11:18 PM

Cadence Farms

Administrator

Posts: 5433
#1309390
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I'm not a huge excerciser, but as I'm getting older I need to be aware of the old saying "If you rest, you rust". So I take my dog for long walks. Either in my hilly neighborhood, or at the park.

I also do a lot of gardening/yard work. Which is more work then it seems. If you own a house, then you know.

I used to do a lot of yoga, but I'm taking a break from that. Sometimes I use my dumbells to work on arm strength.

Wolf's Workouts

April 1, 2025 09:50 PM

Wolf Dancer

Posts: 3825
#1309845
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Eve that's awesome!

Gardening take a lot of work! I have a garden and man sometimes managing that thing is harder than some workouts! xD

Wolf's Workouts

April 6, 2025 12:36 AM

Wolf Dancer

Posts: 3825
#1311009
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I wanted something a little more challengeing since I already gained more strength and muscle so I had ChatGPT do me another one xD Target goal is to start training for Pole Vault April 11th or 16th

Warm-Up
Arm Circles: 30 sec each direction
Leg Swings (front/back, side/side): 10 each leg
March in place or light step taps: 1–2 minutes
Resistance Band Pull-Aparts: 15 reps

Arms & Upper Body (Using 3lb Weights)
Bicep Curl to Overhead Press – 3x10–12
Bent Over Reverse Fly – 3x10
Tricep Kickbacks – 3x12
Lateral Raise to Front Raise Combo – 3x8
Resistance Band Rows – 3x15

Legs & Glutes
Band Side Steps / Monster Walks – 3x10 steps each way
Wall Sit w/ 3lb Weights (Optional Curls) – 3x30–45 sec
Standing Kickbacks (Band or Bodyweight) – 3x12 per leg
Step-Ups (Add 3lb Weights) – 3x10 each leg
Calf Raises (Weighted) – 3x20

Bonus:
Standing Cross-Body Crunches – 3x15 per side
Modified Bird Dogs – 3x10 each side

Cool Down & Stretch
Shoulder & Arm Stretches
Quad & Hamstring Stretch
Gentle Side Bends

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