Horse Eden : Workout help

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Sat 10:51pm

Stables Online: 100

MakeEm Fancy

10:51:36 Ally 💜

Both 😭

Angels angels

10:51:34 [1k+ brindles] Angel

Yeah I need more than just a root canal but that is the most important. I have a hole to the nerve. But no insurance and I have heen told dental insurance doesn't cover much anyways
I am also young lol only 24

Hummingbird Meadows

10:51:31 Bird

I'm 25 and not healthy, but that's due to chronic conditions I struggle to control.

Pegasus Lane

10:51:31 Peggy (or) Peg

Yeah but it is and if you want to be able to do anything without pain I'd listen to the docs :p They usually know what they're talking about

Sunni

10:51:20 Sunni bunny

Or bone fragments?

Wolf Dancer

10:51:16 Wolf Burger (Leg)

Peggy
Oof Ouchie I get that feeling I'm also a athlete and having surgery that wasn't planned was so frustrating >.> If you don't mind me asking, what sports do you do?

Sunni

10:51:04 Sunni bunny

Ally ouch, like extra fluids?

MakeEm Fancy

10:50:37 Ally 💜

I have stuff floating in my knee 🙃

Pegasus Lane

10:50:36 Peggy (or) Peg

I also need surgery on both Achilles tendons but I'm an athlete and don't have time to put off 6 months for each leg

Sunni

10:50:22 Sunni bunny

Otherwise I am pretty healthy, I am pretty young too tho.
25

Sunni

10:49:54 Sunni bunny

I need a lot of dental work I got a hole in my tooth but being laid off and they still haven't activated my cobra insurance.
I don't even know if it covers dental.

Winter Curtain

10:49:22 Win | Water

Ally, if you don't mind me asking, why? I feel so bad.

Angels angels

10:48:44 [1k+ brindles] Angel

I need a root canal but don't have money for it lol

Winter Curtain

10:48:44 Win | Water

Peg, but the excuse i have for riding my horses when doctor says "no sports for 6 weeks" is that, "Horse riding isn't a sport". And last time I broke my bone (wrist) i did my class with it. :)

MakeEm Fancy

10:48:14 Ally 💜

Im needing knee surgery and keep pushing it off because of my kids and animals 😅

Wolf Dancer

10:47:59 Wolf Burger (Leg)

Peggy
Ouchie >.> I would tell you to rest it better but then that would make me a hypocrite 😭

Pegasus Lane

10:47:48 Peggy (or) Peg

Do you have a trainer that can help with them? Absolutely do not push things - it will make it worse in the long run!

Pegasus Lane

10:47:10 Peggy (or) Peg

I'm too OCD with my animals haha. I was waddling around in a boot doing everything. Probably why it's not healing quite as quickly as it should have lmao

Winter Curtain

10:45:31 Win | Water

Peggy, i have to ride my horses, but im "to weak", and my brother is scared to even give them food. I should say to my mother that she should let me ride and take care of the horses, after they put that boot thing on my leg.

Pegasus Lane

10:43:53 Peggy (or) Peg

Hopefully you heal quickly ♡

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MakeEm Fancy

10:51:36 Ally 💜

Both 😭

Angels angels

10:51:34 [1k+ brindles] Angel

Hummingbird Meadows

10:51:31 Bird

I'm 25 and not healthy, but that's due to chronic conditions I struggle to control.

Pegasus Lane

10:51:31 Peggy (or) Peg

Yeah but it is and if you want to be able to do anything without pain I'd listen to the docs :p They usually know what they're talking about

Sunni

10:51:20 Sunni bunny

Or bone fragments?

Wolf Dancer

10:51:16 Wolf Burger (Leg)

Peggy
Oof Ouchie I get that feeling I'm also a athlete and having surgery that wasn't planned was so frustrating >.> If you don't mind me asking, what sports do you do?

Sunni

10:51:04 Sunni bunny

Ally ouch, like extra fluids?

MakeEm Fancy

10:50:37 Ally 💜

I have stuff floating in my knee 🙃

Pegasus Lane

10:50:36 Peggy (or) Peg

I also need surgery on both Achilles tendons but I'm an athlete and don't have time to put off 6 months for each leg

Sunni

10:50:22 Sunni bunny

Otherwise I am pretty healthy, I am pretty young too tho.
25

Sunni

10:49:54 Sunni bunny

I need a lot of dental work I got a hole in my tooth but being laid off and they still haven't activated my cobra insurance.
I don't even know if it covers dental.

Winter Curtain

10:49:22 Win | Water

Ally, if you don't mind me asking, why? I feel so bad.

Angels angels

10:48:44 [1k+ brindles] Angel

I need a root canal but don't have money for it lol

Winter Curtain

10:48:44 Win | Water

Peg, but the excuse i have for riding my horses when doctor says "no sports for 6 weeks" is that, "Horse riding isn't a sport". And last time I broke my bone (wrist) i did my class with it. :)

MakeEm Fancy

10:48:14 Ally 💜

Im needing knee surgery and keep pushing it off because of my kids and animals 😅

Wolf Dancer

10:47:59 Wolf Burger (Leg)

Peggy
Ouchie >.> I would tell you to rest it better but then that would make me a hypocrite 😭

Pegasus Lane

10:47:48 Peggy (or) Peg

Do you have a trainer that can help with them? Absolutely do not push things - it will make it worse in the long run!

Pegasus Lane

10:47:10 Peggy (or) Peg

I'm too OCD with my animals haha. I was waddling around in a boot doing everything. Probably why it's not healing quite as quickly as it should have lmao

Winter Curtain

10:45:31 Win | Water

Pegasus Lane

10:43:53 Peggy (or) Peg

Hopefully you heal quickly ♡

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than 1 day before you can use our chatbox.

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August 5, 2019 03:22 PM

Former Stable

Posts: 0
#417147
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So now that I have started to jump IÂ’m realizing that I need to work on my core strength. So I need workout ideas. I already go to the gym every other day. I already do sit-ups and push ups and stuff like that.

Workout help

August 5, 2019 03:34 PM

Pyramid Equestrian

Posts: 1584
#417158
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What I do is I two-point a few laps each direction after I ride while my horse trots out

Workout help

August 5, 2019 03:34 PM

Cappuccino

Posts: 3126
#417161
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planks, squats, deadlifts, dead bugs, bird dogs, weighted windmills, hollow holds/rocks, Leg raises, L-sits etc

You're going to want to do things that encourage bracing and work on anti-rotation. You can do sit ups till the cows come home but your core is so much more than just abs. It's the whole 360 mid section. Flexion exercises will only go so far, got to add all facets.

Workout help

August 5, 2019 03:56 PM

Former Stable

Posts: 0
#417176
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Pyramid Equestrian said:
What I do is I two-point a few laps each direction after I ride while my horse trots out

I am definitely going to try that.

Workout help

August 5, 2019 03:58 PM

Former Stable

Posts: 0
#417178
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Cappuccino said:
planks, squats, deadlifts, dead bugs, bird dogs, weighted windmills, hollow holds/rocks, Leg raises, L-sits etc

You're going to want to do things that encourage bracing and work on anti-rotation. You can do sit ups till the cows come home but your core is so much more than just abs. It's the whole 360 mid section. Flexion exercises will only go so far, got to add all facets.

Thanks. I donÂ’t know what half of those are but IÂ’ll google it.

Workout help

August 5, 2019 06:28 PM

Arcturus Centre

Posts: 1115
#417301
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Sit-ups, planks, push ups, knee ups/crunches...

Army Warm-up drill, do that, followed by conditioning drill 1, 2, and 3. No need to run if you don't want to.

https://www.goarmy.com/content/dam/goarmy/downloaded_assets/pt_guide/pocket-pt-guide.pdf

Here's a link for you!

Workout help

August 5, 2019 07:15 PM

Former Stable

Posts: 0
#417323
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Prezi. I sometime to those conditioning drills with my dad and his friends . But I donÂ’t do it regularly so that is something I will try:)

Workout help

August 5, 2019 09:54 PM

Arcturus Centre

Posts: 1115
#417462
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It helped me a lot! Came back from the Army able to jump completely tackless when before I couldn't even post the trot without a saddle xD

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