Cadence Farms |
Glad you like it. :D |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
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Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
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Training Gauge
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Remarks TS 5: 222122 Ts 6: 222222 TS 7: NC TS 8: 322223 TS 9: 333223 TS 10: 333233 TS 11: 433233 TS 12: 433334 TS 13: 434334 TS 14: 444344 |
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