Wolf Dancer
03:00:31 Wolf Burger (Leg)
Taping helped a little bit, and I'll look into excersices then
The Old Gods
03:00:06 Void Malign
Also seconding Pragma on the exercises. There's a lot of physical therapy type exercises you can do to help strengthen it
Wolf Dancer
02:59:57 Wolf Burger (Leg)
I'm just worried I'll fall behind >.> plus I don't want to tell my coach that I can't run xD He's scary! lol
Pragma
02:59:53 Prag/Liz
Heyy Crowley<3
~Savy~
02:59:40 Sav
Not letting one sprained ankle heal leads to more injuries & pain in the future
-Someone who has now had 4 sprained ankles & constant discomfort
Shamrock Equines
02:59:36 Crowley
Hey Prag!
Pragma
02:59:17 Prag/Liz
Just speaking from experience as an athlete and a coach...do whatever you'd like haha xD
The Old Gods
02:59:16 Void Malign
Yeah, you're going to need more than 2 days to heal from an injury
Pragma
02:58:44 Prag/Liz
The popping is not great..definitely rest it and let it heal. And consider doing strengthening on it to help maintain when it is better. Especially with the popping.
Wolf Dancer
02:58:11 Wolf Burger (Leg)
I mean I took yesterday off and Saturday off so that's probably as much time off as I should take >.>
Wolf Dancer
02:57:31 Wolf Burger (Leg)
I rolled it on Friday and felt something pop when I did, and that was at mile 1/3 on my race so I pushed the last 2 miles, have been ice/heat treating it and I taped it, and it still hurts and it like clicks/pops when I walk. So I think it's just a medium injured roll of the ankle, or a super light sprain
The Old Gods
02:56:55 Void Malign
Advice from the old: screw the XC. Rest your ankle and let it heal. If you don't, you'll regret it when you're older
Wolf Dancer
02:56:03 Wolf Burger (Leg)
I have XC so I need it to be better >.>
Requiem
02:55:31 Dimmed
IÂ’m good! Exhausted but good. Need a nap badly 😂
The Old Gods
02:55:27 Void Malign
...Which was about 20 years ago lmfao. But x-rays show it's "had an injury".
Pragma
02:55:26 Prag/Liz
Ankle pain can linger for a loooong time too. I injured mine pretty badly in volleyball in high school and it still hurts sometimes. That was ten years ago lol
Nordic Designs
02:55:06 Keonah
Mols are equally as crappy as ankles XD
Sunstone Elite
02:54:50 Sun/Sunny
How are ya :D
The Old Gods
02:54:36 Void Malign
I've been dealing with pain in mine for about the past 2ish months. Pretty sure it stems from when I hurt it dismounting a horse and I landed in a mole hole
~Savy~
02:54:03 Sav
Being a college athlete leaves me with constant ankle pain
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 Year: 182   Season: Spring   $: 0 Mon 03:00pm CDT  
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29332479
Sport Pony Mare




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29332479

Color: Mahogany Bay Tobiano Splash White Rabicano Frost Appaloosa
Horse Nbr: 29332479
Breed: Sport Pony
Sex: Mare
Birthdate: February 15, 2022
Age: Deceased
Birth Year: 151
Height: 14.1 Hands

Home: 
 Rainbow Bridge
Barn: Rainbow Bridge

Breeder: 
 Idle Lane Farms
Brand: None
Sire: 26519887
Dam: 28451330
Foals This Year: 0
Bravery: Unknown (0%)

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Eventing Level: 1 Not Ready
Dressage Level: 1 Inhand
Cross Country Level: 1 Inhand
Jumping Level: 1 Inhand
Show Experience: 0

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