Wolf Dancer
03:06:39 Wolf Burger (Leg)
Mirthy
Who you talking to <3
SCF Sporting Chance
03:06:36 SCF/Gibbs
Hello all! Myth!
Cherry Creek Ranch
03:06:19 CCR
I think my dog finally knows his name
Shamrock Equines
03:05:05 Crowley
How are you?
The Old Gods
03:04:02 Void Malign
I'm just speaking as someone with a lot of joint issues that stem from injuries. Granted, my eds hasn't helped things, but taking care of things now will literally save you a lot of pain later
Wolf Dancer
03:03:03 Wolf Burger (Leg)
Oh Thanks Eury <3
The Old Gods
03:01:45 Void Malign
I've been using those exercises for my ankle and they help. I mostly just do the 'draw the alphabet' thing
The Old Gods
03:01:07 Void Malign
-Click- lol
Pragma
03:00:53 Prag/Liz
I feel that, but if you don't let it heal, you'll never reach 100% and will definitely fall behind. Any coach that is worth anything is not going to want you to run on an injury.
Wolf Dancer
03:00:31 Wolf Burger (Leg)
Taping helped a little bit, and I'll look into excersices then
The Old Gods
03:00:06 Void Malign
Also seconding Pragma on the exercises. There's a lot of physical therapy type exercises you can do to help strengthen it
Wolf Dancer
02:59:57 Wolf Burger (Leg)
I'm just worried I'll fall behind >.> plus I don't want to tell my coach that I can't run xD He's scary! lol
Pragma
02:59:53 Prag/Liz
Heyy Crowley<3
~Savy~
02:59:40 Sav
Not letting one sprained ankle heal leads to more injuries & pain in the future
-Someone who has now had 4 sprained ankles & constant discomfort
Shamrock Equines
02:59:36 Crowley
Hey Prag!
Pragma
02:59:17 Prag/Liz
Just speaking from experience as an athlete and a coach...do whatever you'd like haha xD
The Old Gods
02:59:16 Void Malign
Yeah, you're going to need more than 2 days to heal from an injury
Pragma
02:58:44 Prag/Liz
The popping is not great..definitely rest it and let it heal. And consider doing strengthening on it to help maintain when it is better. Especially with the popping.
Wolf Dancer
02:58:11 Wolf Burger (Leg)
I mean I took yesterday off and Saturday off so that's probably as much time off as I should take >.>
Wolf Dancer
02:57:31 Wolf Burger (Leg)
I rolled it on Friday and felt something pop when I did, and that was at mile 1/3 on my race so I pushed the last 2 miles, have been ice/heat treating it and I taped it, and it still hurts and it like clicks/pops when I walk. So I think it's just a medium injured roll of the ankle, or a super light sprain
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 Year: 182   Season: Spring   $: 0 Mon 03:07pm CDT  
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X X 3784 174
Sport Pony Mare




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Vitals

X X 3784 174

Color: Grullo Appaloosa
Horse Nbr: 36828359
Breed: Sport Pony
Sex: Mare
Birthdate: January 30, 2024
Age: 9
Birth Year: 174
Height: 13.3 Hands

Home: 
 CHSStable
Barn: Barn

Breeder: 
 CHSStable
Brand: None
Sire: 1937 X 4293 161
Dam: 36408043
Foals This Year: 0
Bravery: Unknown (0%)

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Eventing Level: 1 Not Ready
Dressage Level: 1 Inhand
Cross Country Level: 1 Inhand
Jumping Level: 1 Inhand
Show Experience: 0

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