The Old Gods
03:01:45 Void Malign
I've been using those exercises for my ankle and they help. I mostly just do the 'draw the alphabet' thing
The Old Gods
03:01:07 Void Malign
-Click- lol
Pragma
03:00:53 Prag/Liz
I feel that, but if you don't let it heal, you'll never reach 100% and will definitely fall behind. Any coach that is worth anything is not going to want you to run on an injury.
Wolf Dancer
03:00:31 Wolf Burger (Leg)
Taping helped a little bit, and I'll look into excersices then
The Old Gods
03:00:06 Void Malign
Also seconding Pragma on the exercises. There's a lot of physical therapy type exercises you can do to help strengthen it
Wolf Dancer
02:59:57 Wolf Burger (Leg)
I'm just worried I'll fall behind >.> plus I don't want to tell my coach that I can't run xD He's scary! lol
Pragma
02:59:53 Prag/Liz
Heyy Crowley<3
~Savy~
02:59:40 Sav
Not letting one sprained ankle heal leads to more injuries & pain in the future
-Someone who has now had 4 sprained ankles & constant discomfort
Shamrock Equines
02:59:36 Crowley
Hey Prag!
Pragma
02:59:17 Prag/Liz
Just speaking from experience as an athlete and a coach...do whatever you'd like haha xD
The Old Gods
02:59:16 Void Malign
Yeah, you're going to need more than 2 days to heal from an injury
Pragma
02:58:44 Prag/Liz
The popping is not great..definitely rest it and let it heal. And consider doing strengthening on it to help maintain when it is better. Especially with the popping.
Wolf Dancer
02:58:11 Wolf Burger (Leg)
I mean I took yesterday off and Saturday off so that's probably as much time off as I should take >.>
Wolf Dancer
02:57:31 Wolf Burger (Leg)
I rolled it on Friday and felt something pop when I did, and that was at mile 1/3 on my race so I pushed the last 2 miles, have been ice/heat treating it and I taped it, and it still hurts and it like clicks/pops when I walk. So I think it's just a medium injured roll of the ankle, or a super light sprain
The Old Gods
02:56:55 Void Malign
Advice from the old: screw the XC. Rest your ankle and let it heal. If you don't, you'll regret it when you're older
Wolf Dancer
02:56:03 Wolf Burger (Leg)
I have XC so I need it to be better >.>
Requiem
02:55:31 Dimmed
IÂ’m good! Exhausted but good. Need a nap badly 😂
The Old Gods
02:55:27 Void Malign
...Which was about 20 years ago lmfao. But x-rays show it's "had an injury".
Pragma
02:55:26 Prag/Liz
Ankle pain can linger for a loooong time too. I injured mine pretty badly in volleyball in high school and it still hurts sometimes. That was ten years ago lol
Nordic Designs
02:55:06 Keonah
Mols are equally as crappy as ankles XD
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X X 1782 159
Sport Pony Mare




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X X 1782 159

Color: Dunalino Splash White Rabicano
Horse Nbr: 32541096
Breed: Sport Pony
Sex: Mare
Birthdate: October 10, 2022
Age: Deceased
Birth Year: 159
Height: 13.2 Hands

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