Warm hearted |
Where do i find the update |
Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
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Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
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Training Gauge
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Remarks Strong: Hrt,Scp,Spd Weak: Mv,Int week 1-3: 111111 week 4-5: missed week 6-7: 222222 week 8: 223332 week 9: 223333 week 10-11: 233333 week 12: 334443 week 13: 334444 week 14: 344444 week 15: 345544 week 16: 345554 week 17: 445555 week 18: 455555 |
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