Wolf Dancer |
Hey DD! |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
Angels angels |
Oof okay I will try to keep reading xD but if it isn't any better by page 200 I am DNFing |
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Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
Angels angels |
Oof okay I will try to keep reading xD but if it isn't any better by page 200 I am DNFing |
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Training Gauge
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Remarks wk4: All Up wk5: No Change wk6: No Change wk7: No Change wk8: 5-5-5-5-5-4 wk9: All Even wk10: No Change wk11: 6-6-6-5-6-5 wk12: All Even wk13: No Change wk14: 6-6-6-6-7-6 wk15: 7-7-7-6-7-6 wk16: All Even wk17: 7-7-7-7-8-7 wk18: 8-8-8-7-8-7 wk19: No Change wk20: All Even |
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