Dash and Duchess |
Wilf, what's up! |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
Angels angels |
Oof okay I will try to keep reading xD but if it isn't any better by page 200 I am DNFing |
![]() |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
Angels angels |
Oof okay I will try to keep reading xD but if it isn't any better by page 200 I am DNFing |
|
|
Training Gauge
|
Remarks wk 4 - 2 2 1 1 1 2 wk 5 - 2 2 2 2 2 2 wk 7 - 2 3 2 2 2 2 wk 8 - 3 3 2 2 3 3 wk 9 - 3 3 3 3 3 3 wk 11 - 4 4 3 3 3 4 wk 12 - 4 4 3 3 4 4 14 - 4 4 4 4 4 5 |
Minimum Rating allowable for breeding (any combination): EWW
| ||