Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
![]() |
Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
|
|
Training Gauge
|
Remarks wk4: 1-1-1-1-2-1 wk5: All Even wk6: No Change wk7: No Change wk8: 2-3-2-2-2-2 wk9: All Even wk10: No Change wk11: No Change wk12: No Change wk13: 4-4-4-4-4-3 wk14: All Even wk15: No Change |
| ||