Wolf Dancer |
Hey DD! |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
Angels angels |
Oof okay I will try to keep reading xD but if it isn't any better by page 200 I am DNFing |
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Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
Angels angels |
Oof okay I will try to keep reading xD but if it isn't any better by page 200 I am DNFing |
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Training Gauge
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Remarks Wk 4: 222121 Wk 5: 222222 Wk 6: 222222 Wk 7: 222222 Wk 8: 333232 (112) Wk 9: 333332 (222) Wk 10: 333333 Wk 11: 333343* Wk 12: 443343 Wk 13: 444443 Wk 14: 444444 Wk 15: 444454 Wk 16: 554454 (223) Wk 17: 555554 (333) Wk 18: 555565 Wk 19: 555565 |
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