Warm hearted |
Where do i find the update |
Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
![]() |
Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
|
|
Training Gauge
|
Remarks Final: 1 1 1 2 1 2 WK04: 1 1 1 2 2 2 WK05: 2 2 2 2 2 2 WK06: no change WK08: 2 2 2 3 2 3 WK09: 3 2 3 3 3 3 WK10: 3 3 3 3 3 3 WK11: no change WK12: 3 3 3 4 3 4 done tracking |
| ||