Shamrock Equines
03:05:05 Crowley
How are you?
The Old Gods
03:04:02 Void Malign
I'm just speaking as someone with a lot of joint issues that stem from injuries. Granted, my eds hasn't helped things, but taking care of things now will literally save you a lot of pain later
Wolf Dancer
03:03:03 Wolf Burger (Leg)
Oh Thanks Eury <3
The Old Gods
03:01:45 Void Malign
I've been using those exercises for my ankle and they help. I mostly just do the 'draw the alphabet' thing
The Old Gods
03:01:07 Void Malign
-Click- lol
Pragma
03:00:53 Prag/Liz
I feel that, but if you don't let it heal, you'll never reach 100% and will definitely fall behind. Any coach that is worth anything is not going to want you to run on an injury.
Wolf Dancer
03:00:31 Wolf Burger (Leg)
Taping helped a little bit, and I'll look into excersices then
The Old Gods
03:00:06 Void Malign
Also seconding Pragma on the exercises. There's a lot of physical therapy type exercises you can do to help strengthen it
Wolf Dancer
02:59:57 Wolf Burger (Leg)
I'm just worried I'll fall behind >.> plus I don't want to tell my coach that I can't run xD He's scary! lol
Pragma
02:59:53 Prag/Liz
Heyy Crowley<3
~Savy~
02:59:40 Sav
Not letting one sprained ankle heal leads to more injuries & pain in the future
-Someone who has now had 4 sprained ankles & constant discomfort
Shamrock Equines
02:59:36 Crowley
Hey Prag!
Pragma
02:59:17 Prag/Liz
Just speaking from experience as an athlete and a coach...do whatever you'd like haha xD
The Old Gods
02:59:16 Void Malign
Yeah, you're going to need more than 2 days to heal from an injury
Pragma
02:58:44 Prag/Liz
The popping is not great..definitely rest it and let it heal. And consider doing strengthening on it to help maintain when it is better. Especially with the popping.
Wolf Dancer
02:58:11 Wolf Burger (Leg)
I mean I took yesterday off and Saturday off so that's probably as much time off as I should take >.>
Wolf Dancer
02:57:31 Wolf Burger (Leg)
I rolled it on Friday and felt something pop when I did, and that was at mile 1/3 on my race so I pushed the last 2 miles, have been ice/heat treating it and I taped it, and it still hurts and it like clicks/pops when I walk. So I think it's just a medium injured roll of the ankle, or a super light sprain
The Old Gods
02:56:55 Void Malign
Advice from the old: screw the XC. Rest your ankle and let it heal. If you don't, you'll regret it when you're older
Wolf Dancer
02:56:03 Wolf Burger (Leg)
I have XC so I need it to be better >.>
Requiem
02:55:31 Dimmed
IÂ’m good! Exhausted but good. Need a nap badly 😂
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 Year: 182   Season: Spring   $: 0 Mon 03:05pm CDT  
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foal 17905325
Registered Irish Draught Mare




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foal 17905325

Color: Sable Champagne Sabino
Horse Nbr: 36068447
Breed: Registered Irish Draught
Sex: Mare
Birthdate: November 2, 2023
Age: 11
Birth Year: 172
Height: 16.2 Hands

Home: 
 Ryshadium RIDs
Barn: a. Intake 07

Breeder: 
 Ryshadium RIDs
Brand: None
Sire: foal 65922889
Dam: foal 8263470
Foals This Year: 0
Bravery: Unknown (0%)

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Eventing Level: 1 Not Ready
Dressage Level: 1 Inhand
Cross Country Level: 1 Inhand
Jumping Level: 1 Inhand
Show Experience: 0

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