![]() |
|
|
| |||||||||||||||||||||
Training Gauge
|
| Remarks Wk 4: 3-3-3-4-3-3 Wk 5: 4-3-3-4-3-3 Wk 6-7: 4-4-4-4-4-4 Wk 8-9: 4-4-4-5-4-4 Wk 10: 5-4-4-5-4-4 Wk 11: 5-4-4-5-5-4 Wk 12: 5-4-5-6-5-5 Wk 13: 5-5-5-6-5-5 Wk 14-15: 6-5-5-6-5-5 Wk 16: 6-5-5-7-5-5 Wk 17-18: 6-5-6-7-6-6 Wk 19-20: 7-6-6-8-6-6 |
