Warm hearted |
Where do i find the update |
Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
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Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
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Training Gauge
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Remarks Wk 3: 111-111 Wk 4: 221-222 Wk 5: 222-222 Wk 6: nc Wk 7: 322-222 nr Wk 8: 333-333 Wk 9: nc Wk 10: nc Wk 11: 443-444 Wk 12: 444-444 Wk 13: nc Wk 14: 454-444 Wk 15: 554-445 Wk 16: 555-555 Wk 32.45:newrider 7/22 3 em |
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