Cadence Farms |
Glad you like it. :D |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
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Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
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Training Gauge
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Remarks Wk 4 - 121221 Wk 5 - 222222 Wk 6 - Same Wk 7 - 232322 Wk 8 - 232332 Wk 9 - 333332 Wk 10 - 333333 Wk 11 - 343433 Wk 12 - 343443 Wk 13 - 444443 Wk 14 - 444543 Wk 15 - 454544 Wk 16 - 454554 Wk 17 - 455554 Wk 18 - 565654 Wk 19 - 565664 Strong:+++Scp, ++Int, +Spd Weak: ---Str, --Mvt, -Hrt |
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