Cadence Farms |
Glad you like it. :D |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
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Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
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Training Gauge
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Remarks EEE x PEP aa E_ Toto Sbsb Rbrb wk 04: ______ wk 05: 211222 wk 06: 222222 wk 07: ______ wk 08: ______ wk 09: 322233 A--wk 10: 322333--A wk 11: 333333 wk 12: ______ wk 13: 333343 wk 14: 433344 wk 15: 433444 wk 16: 444444 wk 17: ______ wk18: 544454 A-wk19: 544555-A wk20: ______ wk21: 555555 |
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