Avendal Estate |
I hope the spurs for junior rider sign up get fixed for next year |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
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Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
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Training Gauge
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Remarks WK04: 2 2 1 1 1 2 WK05: 2 2 2 2 2 2 WK06: no change WK07: 2 3 2 2 2 2 WK08: 3 3 2 2 3 3 WK09: 3 3 3 2 3 3 WK10: 3 3 3 3 3 3 WK11: 3 4 3 3 3 3 WK12: 4 4 3 3 3 3 WK13: 4 4 4 3 4 4 WK14: 4 4 4 4 4 4 WK15: 5 5 4 4 4 4 WK16: 5 5 4 4 4 5 Done tracking 1x EEE |
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