Dash and Duchess |
That's good Wilf! |
Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
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Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
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Training Gauge
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Remarks Wk 4: 212122 Wk 5: 222222 Wk 8: 223233 Wk 9: 323333 Wk 10: 333333 Wk 11: 333343 Wk 12: 334344 Wk 13: 434344 Wk 14: 444444 Wk 15: 445454 Wk 16: 445455 Wk 17: 545455 |
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