Avendal Estate |
I hope the spurs for junior rider sign up get fixed for next year |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
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Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
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Training Gauge
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Remarks 4- 212111 WK 5: 222222 WK 8: 323322 WK 9: 333333 WK 11: 334333 WK 12: 444433 WK 13: 444443 WK 14: 444444 WK 15: 445544 WK 16: 555544 Strong hrt, weak spd and very weak str |
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