Dash and Duchess |
That's good Wilf! |
Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
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Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
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Training Gauge
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Remarks Wk4: 111112 Wk5: 221222 Wk6: 222222 Wk7: 222222 Wk8: 222223 Wk9: 232233 Wk10:332333 Wk11:332333 Wk12:333334 Wk13:333334 Wk14:343444 Wk15:443444 Wk16:443445 Wk17:444445 |
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