Dash and Duchess |
Wilf, what's up! |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
Angels angels |
Oof okay I will try to keep reading xD but if it isn't any better by page 200 I am DNFing |
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Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
Angels angels |
Oof okay I will try to keep reading xD but if it isn't any better by page 200 I am DNFing |
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Training Gauge
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Remarks wk4 - 112211 wk5 - 222222 wk7 - 222322 wk8 - 223322 wk9 - 333323 wk11 - 333433 wk12 - 434433 |
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