Dash and Duchess |
Hey imp! - Oooo the new updates are lovely Eve!! |
Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
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Wolf Dancer |
DD Doing a quick workout so if I don't respond I'm working out lol |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
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Training Gauge
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Remarks Wk7 - 222322 Wk8 -322332 Wk9 - 323333 Wk10 same? Wk11 333433 Wk12 333443 Wk13 434444 Wk14 444444 Wk15 444544 Wk16 444554 Wk17 544555 Wk18 545655 |
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