Wolf Dancer |
Hey DD! |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
Angels angels |
Oof okay I will try to keep reading xD but if it isn't any better by page 200 I am DNFing |
![]() |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
Angels angels |
Oof okay I will try to keep reading xD but if it isn't any better by page 200 I am DNFing |
|
|
Training Gauge
|
Remarks WK 5, 6, 7, 8 | 1-1-1-1 | 2-2-2-2-2-2 WK 9 | 1-1-1-1 | 3-3-3-3-3-3 WK 10, 11 | 2-2-2-2 | 3-3-3-3-3-3 WK 12 | 2-2-2-2 | 3-3-4-3-3-3 WK 13 | 2-2-2-2 | 4-4-4-4-4-4 |
| ||