Wolf Dancer |
Hey DD! |
Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
Angels angels |
Oof okay I will try to keep reading xD but if it isn't any better by page 200 I am DNFing |
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Wolf Dancer |
Glacier Yup doesn't use core but strengthens arm/leg I'm using 3lb weights tonight since 2lb was too light on Fri Night |
Wolf Dancer |
Glacier If you want to <3 -Click- First part is the Warm Up that Chat GPT has me do lol |
Wolf Dancer |
Time to do the workout >.> All alone😠And no motivation 😠|
Angels angels |
Oof okay I will try to keep reading xD but if it isn't any better by page 200 I am DNFing |
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Training Gauge
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Remarks Wk 1 - 3: 111111 Wk 4: 221222 Wk 5 & 6: 222222 Wk 7: 322222 Wk 8: 332333 Wk 9 & 10: 333333 Wk 11 & 12: 443344 Wk 13: 443444 Wk 14: 454454 Wk 15: 554455 Wk 16: 554555 Wk 17: 555555 Wk 18 & 19: 665566 Wk 20: 665666 Wk 21: 666666 Wk 22 & 23: 776677 Wk 24: 776777 Wk 25: 786788 Wk 26 & 27: 887788 Wk 28: 897898 Wk 29: 997899 Wk 30: 998899 |
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