Angel they are awful thing, i find that drinking a really cold drink and watching a movie calms mine down and takes my mind off of the things panicking me
Tia I'm sorry you are having issues too <3 It is over now but the adrenaline and shock of it is going to make it take a while to get back to sleep. I don't know why they have been happening so much lately. It will just be out of no where
Angel same thing has been happening to me alot lately, my anxiety levels are so damn high, im sorry you had to deal with that, youll get through this <3