Hot 2 Trot
07:09:48 ♡Usually Art
Suggestion/poll
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White Hills
06:52:30 WH | Hills
Level 3 race up!
Escott Estate
06:45:05 ~Del~
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1 of 77 EWW BRINDLE SH colt

Auction at 65k right now

Check him out ;)
BlueMoon Ranch
06:42:18 Moonie - Never On
EWW colt for 75k
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DragonFyre Estate
06:28:59 Whip
WEW TB and EWW AA embryos for yr 179.
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Pretty Ponies Inc
06:18:24 💠Pretty Poni
For sale
AA, TB, RID
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Port Royal Equines
06:16:45 Bravery + Artist
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PR 'Buggin Houdini' standing at stud for 1400.
PPP
1/3106
World Class Bravery

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PR 'Dun Gotta Gun' standing at stud for 1300.
PEP
1/258
Elite Bravery

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PR 'Hollywood Dunnit' standing at stud for 1000.
PPP
1/144
Elite Bravery

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PR 'Million Dollar Baby' standing at stud for 1000.
PPP
1/63
Elite Bravery

4/6 of the ONLY high rated ISH Bravery Studs on the market. All made the LBs.
§ Stablez
06:13:08 $yd_da_$quid77
Tons of Xs for sale cheap! High ratings with rare color and patterns!

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Shiecka
06:12:10 Shi
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multiple stable sets avalaible :)
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WWW stud, 3k coverings, EWW producer.
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 Year: 178   Season: Fall   $: 0 Wed 07:12pm CDT  
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Forums > The Paddock
  1

Workout help August 5, 2019 03:22 PM
Former Stable
 
Posts: 0
#417147
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So now that I have started to jump IÂ’m realizing that I need to work on my core strength. So I need workout ideas. I already go to the gym every other day. I already do sit-ups and push ups and stuff like that.
Workout help August 5, 2019 03:34 PM

Pyramid Equestrian
 
Posts: 1470
#417158
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What I do is I two-point a few laps each direction after I ride while my horse trots out
Workout help August 5, 2019 03:34 PM

Cappuccino
 
Posts: 2744
#417161
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planks, squats, deadlifts, dead bugs, bird dogs, weighted windmills, hollow holds/rocks, Leg raises, L-sits etc

You're going to want to do things that encourage bracing and work on anti-rotation. You can do sit ups till the cows come home but your core is so much more than just abs. It's the whole 360 mid section. Flexion exercises will only go so far, got to add all facets.
Workout help August 5, 2019 03:56 PM
Former Stable
 
Posts: 0
#417176
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Pyramid Equestrian said:
What I do is I two-point a few laps each direction after I ride while my horse trots out

I am definitely going to try that.
Workout help August 5, 2019 03:58 PM
Former Stable
 
Posts: 0
#417178
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Cappuccino said:
planks, squats, deadlifts, dead bugs, bird dogs, weighted windmills, hollow holds/rocks, Leg raises, L-sits etc

You're going to want to do things that encourage bracing and work on anti-rotation. You can do sit ups till the cows come home but your core is so much more than just abs. It's the whole 360 mid section. Flexion exercises will only go so far, got to add all facets.


Thanks. I donÂ’t know what half of those are but IÂ’ll google it.
Workout help August 5, 2019 06:28 PM

Arcturus Centre
 
Posts: 1092
#417301
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Sit-ups, planks, push ups, knee ups/crunches...

Army Warm-up drill, do that, followed by conditioning drill 1, 2, and 3. No need to run if you don't want to.

https://www.goarmy.com/content/dam/goarmy/downloaded_assets/pt_guide/pocket-pt-guide.pdf

Here's a link for you!
Workout help August 5, 2019 07:15 PM
Former Stable
 
Posts: 0
#417323
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Prezi. I sometime to those conditioning drills with my dad and his friends . But I donÂ’t do it regularly so that is something I will try:)
Workout help August 5, 2019 09:54 PM

Arcturus Centre
 
Posts: 1092
#417462
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It helped me a lot! Came back from the Army able to jump completely tackless when before I couldn't even post the trot without a saddle xD

Forums > The Paddock
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