Sting no. If they're all up wk 4, there aren't any bars left to gain for that training cycle so there won't be a change wk 5. Then they should be all up again wk 8.
Trish, Ari, Thunda, and Eury all helped a great deal. So did Unknown. If I had to pick a showing guide, Unknowns is probably what I would pry at. I will send you a PM with what I personally have learned though. <3
I just started, you in fact do NOT need a showing guide from the dyslexic, ADHD ridden foggles, LOL. I am just a quick learner and very, incredibly observant.